Wintensity: Training for your Brain

Premier martial arts and jiu jitsu classes in Bedford Hills New York

The Psychology of Combat and Effective Mental Preparation.

This seminar is designed to give you a serious EDGE.

Fighting is 90% MENTAL, right? Well, here you go...


In This Seminar, You Will Learn:

* New, "cutting-edge" mental and psychological techniques to ensure peak physical performance when you need it most, under pressure.
* How the human brain functions under the stress of physical conflict.
* What parts of the human brain work well under stress, which parts don't work well, and how that can affect your physical performance.
* How the stress of human combat directly degrades physical abilities, and why.
* How to build “Brain Training” into your Martial Arts Training and maximize your mental and physical potential.
* Methods to successfully manage Anxiety, Stress, Pain and Fear.
* What you can really expect from yourself in a “Real World” encounter.
* How to avoid the “FREEZE, FLIGHT or FIGHT” response to the perceived danger of human combat.
* How to develop a true “Non-Quitting Spirit”.
* How to perform at your "best", when you need it most.

 

Have you ever wondered?

What percentage of a fight is mental, and what percentage of a fight is physical?

Why a fighter looks great every day in training but performs poorly in the ring or the cage?

Why a fighter feels nervous before a fight? Is it necessary? Can it be overcome?

Why a fighter fails to hear instructions from his corner during a fight? Everyone else can hear the coach, why not the fighter?

Why a fighter in fantastic physical and cardiovascular condition becomes totally exhausted very early in a fight?

Why a fighter hears what his coach tells him between rounds, but then fails to implement the instructions once the fight resumes?

As a coach, are you really preparing a fighter to mentally perform well? Have you ever said, "Get your head in the game."?

What “psychological tricks” can be implemented to cause a fighter to adapt more quickly to the ring or cage environment?

What parts of the human brain function well under stress, and what parts of the human brain do not function well under stress? How will this natural occurrence inhibit a fighter’s physical performance when he needs it most?

Westchester Mixed Martial Arts offers: Mixed Martial Arts, Kickboxing, Karate, Royce Gracie Brazilian Jiu-Jitsu, Krav Maga, Muay Thai, Cardio and Private Training. We service members from Armonk, Bedford, Briarcliff, Chappaqua, Cross River, Elmsford, Mt Kisco, Ossining, Pleasantville, Pound Ridge, Somers, Yorktown and the rest of Westchester County

Contact Us to Try a Class